8 mental health tools that fit in your pocket and won’t break the bank

Mental health stigma is an unfortunate thing. It makes it so much harder to take care of yourself when you’re having a moment (or a long moment) of struggle because you feel like you have to hide. Problem: I just need some help chilling out. Originally found athttp://www.upworthy.com/

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8 mental health tools that fit in your pocket and won’t break the bank

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