8 Unexpected Health Benefits Of Tomatoes: From Lowering Cholesterol To Improving Eyesight

While spending time in the backyard garden can be enjoyable, the true joy really comes from finally picking those homegrown fruits and vegetables that you nurtured from start to finish.

One of my absolute favorite items to grow is the tomato. Tomatoes are not only delicious, but they are extremely versatile and can be enjoyed in a wide variety of ways.

From tomatoes on a salad, to tomato juice, to tomato sauce, there are so many yummy ways to enjoy this fresh garden pick. But it never dawned on me that tomatoes might be really incredible for my health at the same time.

Just as there are health benefits of broccoli, there are a large number of benefits to eating tomatoes as well. Who knew that a simple tomato could help fight blood clots, lower cholesterol, and even battle cancer-causing radicals?

Scroll through below for an exclusive look at how the tomato can keep you healthy in a variety of ways, and let us know what you think in the comments!

Why A Tomato?

Why

Tomatoes are more than just a delicious and versatile part of your garden. They are also an incredible source of health-boosting nutrients.

From lycopene, to antioxidants, to vitamins A, B, and C, tomatoes are jam-packed with exactly what your body needs to stay in tip-top condition.

Scroll through below to see the eight specific health benefits of an ordinary tomato!

Benefit #1: Good For Hair

Benefit

Tayra Lucero for LittleThings

Tomatoes are particularly helpful at keeping hair full and healthy.

According to Health Impact News, “Drinking tomato juice constantly improves the appearance and texture of hair, and since it is rich in vitamin K, it helps to strengthen the tufts of hair and increase its luster, as well as the revitalizationof growth.”

Benefit #2: Battles Cancer

Benefit

Tayra Lucero for LittleThings

Tomatoes are obviously not a cure for cancer. However, they do contain quite a few ingredients that have been known to fight cancer-causing radicals.

Medical News Todaywrites, “Lycopene [an ingredient in tomatoes] has been linked with prostate cancer prevention in several studies.”

They continue to state that high tomato diets have been linked to lower colorectal cancer rates specifically, and that the vitamin C and antioxidants in tomatoes “can help combat the formation of free radicals known to cause cancer.”

Benefit #3: Good For Skin

Benefit

Tayra Lucero for LittleThings

Spending too much time in the sun can cause long-term damage to your skin, but tomatoes can actually help prevent these negative effects.

According to Beliefnet.com, “Tomatoes make your skin look great. Beta-carotene, also found in carrots and sweet potatoes, helps protect skin against sun damage.

“Tomatoes’ lycopene also makes skin less sensitive to UV light damage, a leading cause of fine lines and wrinkles.”

Benefit #4: Strengthens Bones

Benefit

Tayra Lucero for LittleThings

For those who experience arthritis or are known to have brittle bones, tomatoes can be extremely helpful in improving bone health.

Whfoods.comwrites, “The connection of tomato intake to bone health involves the rich supply of antioxidants in tomatoes.”

They go on to cite a study in which lycopene was removed from the diet of postmenopausal women. This reduction in lycopene proved bad for their bone tissue, showing that the nutrient is an important part of maintaining strong bones.

Benefit #5: Battles Thrombosis

Benefit

Tayra Lucero for LittleThings

For those who are looking to stay safe from thrombosis (or blood clots), adding tomatoes to the diet can be very helpful.

Fitday.com writes, “Another study showed that drinking [eight] ounces of tomato juice daily reduced platelet aggregation significantly.”

However, they dogo on to say, “It’s important to drink low-sodium tomato juice if you are trying to protect against thrombosis, as high sodium levels can cause negative effects.”

Benefit #6: Helps The Heart

Benefit

Tayra Lucero for LittleThings

Maintaining a healthy heart is very important, and an easy way to start is with a tomato.

Floridatomatoes.orgcredits the vitamin B in tomatoes with lowering cholesterol and blood pressure, and in aiding in the prevention of heart attacks and strokes.

Benefit #7: Aids Digestion

Benefit

Tayra Lucero for LittleThings

Tomatoes are actually full of fiber, which can be extremely helpful in aiding with the digestive process.

Live Science cites the other benefits, “According to the Mayo Clinic, a high-fiber diet may help reduce the risk of hemorrhoids and diverticulitis (small, painful pouches on the colon).”

Benefit #8: Improves Eyesight

Benefit

Tayra Lucero for LittleThings

For those whose eyesight is starting go a little bit, it may be time to turn to the tomato.

According toThe Times of India, “Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.”

On their own, each of these benefits would be enough to make a high tomato diet desirable. But taken altogether, it seems like this delicious food may just be what health experts have been looking for!

How do you like to enjoy tomatoes? Do you know of any other tomato benefits? Let us know in the comments.

PleaseSHARE these amazing health benefits with friends and family!

Originally found athttp://littlethings.com/

The post 8 Unexpected Health Benefits Of Tomatoes: From Lowering Cholesterol To Improving Eyesight appeared first on Current Health Events.

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8 Unexpected Health Benefits Of Tomatoes: From Lowering Cholesterol To Improving Eyesight

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